Broccoli Soup

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Time to Prepare this Recipe 35 minutes Prep: 25 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 436 calories per serving view nutrition facts
# of servings this recipe makes 4 - 6 Servings suggest servings
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Ingredients

2 tablespoons vegetable oil
6 cups broccoli florets chopped
1 medium onion diced
1/4 teaspoon sage rubbed
1 clove garlic minced
1 large baking potatoes diced
4 cups chicken broth defatted
1 each bay leaf
1 x salt and white pepper to taste
1/2 cup heavy whipping cream (35%)
6 teaspoons cheddar cheese shredded
1 package pie shell (9 inch) frozen, puff

Directions

In a large saucepan sauté in oil, over medium heat, broccoli, onion, sage and garlic. Add potato, chicken stock, bay leaf, salt and pepper.

Bring to a boil, reduce heat and simmer for approximately 20 minutes or until potato is fully cooked.

Purée in a food processor and return to heat. Adjust seasoning and add cream. Simmer gently. Do not boil.

Preheat oven to 425°F. Place hot soup in individual serving bowls and add a bit of Stilton.

Cover with the puff pastry which has been rolled out, make sure it does not touch the soup. Brush the top of the pastry with an egg wash (egg and water mixed).

Bake at 425°F 10 minutes. Watch carefully so it doesn't burn.

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Nutrition Facts

Serving Size 340g
Amount per Serving
Calories 436 66% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 13.0g63%
 Trans Fat 0.0g
Cholesterol 52mg17%
Sodium 585mg24%
Total Carbohydrate 28.0g9%
 Dietary Fiber 1.0g3%
 Sugars 6.0g
Protein 9.0g19%
Vitamin A 10%  Vitamin C 5%
Calcium 7%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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