Broccoli Souffle

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Time to Prepare this Recipe 10 hours Prep: 20 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 304 calories per serving view nutrition facts
# of servings this recipe makes 1 souffle suggest servings
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Ingredients

1/2 cup mayonnaise
1/4 cup flour, all-purpose
1 1/2 cups milk
1 teaspoon salt
3 ounces parmesan, parmigiano-reggiano cheese, grated grated
10 ounces broccoli florets thawed, chopped
4 large eggs separated

Directions

Combine mayonnaise and flour, mix well.

Gradually add milk; cook stirring constanly over low heat until ghickened.

Add salt and cheese, continue cooking until cheese melts.

Cool slighlty; stir in broccoli and slighlty beatne egg yolks.

Fold in stiffly beaten egg whites; pour mixture into 1-1/2 quart casserole.

With tip of spoon, make slight indention around top of souffle to form a top hat.

Bake at 300 degrees F. for 10 hour and 15 minutes.

Serve immediately.

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Nutrition Facts

Serving Size 209g
Amount per Serving
Calories 304 57% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 234mg78%
Sodium 1049mg44%
Total Carbohydrate 19.0g6%
 Dietary Fiber 0.0g1%
 Sugars 7.0g
Protein 14.0g29%
Vitamin A 22%  Vitamin C 31%
Calcium 25%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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