Broccoli Shrimp Lasagna

635 calories per serving view nutrition facts

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Ingredients

6	each	lasagna noodles	uncooked
3	tablespoons	margarine
1/4	cup	flour, all-purpose
1/4	cup	scallions, spring or green onions	sliced
1/4	teaspoon	salt
1/4	teaspoon	dry mustard
1/4	teaspoon	thyme	dried
1/4	teaspoon	cayenne pepper
2 1/2	cups	milk, skim
1	cup	monterey jack cheese	shredded
1	pound	broccoli florets
2 1/2	cups	cheddar cheese	low-fat, shredded
1	pound	shrimp	cooked, deveined

Directions

Cook lasagna noodles to desired doneness as directed on package; drain.

Rinse with hot water.

Meanwhile, melt margarine in medium saucepan over medium heat.

Stir in flour, onions, salt, dry mustard, thyme and ground red pepper.

Gradually add milk, stirring constantly.

Cook and stir until mixture is bubbly and thickened.

Remove from heat.

Add Monterey Jack cheese; stir until melted.

Heat oven to 350 degrees F.

In ungreased 13x9-inch (3-quart) baking dish, layer 1/2 cup sauce, 3 noodles, all of the broccoli, 1/2 cup of the Cheddar cheese and 1 cup sauce.

Top with remaining noodles, all of the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the remaining cheese.

Bake for 30 minutes or until hot and bubbly.

Let stand 10 minutes before serving.

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Nutrition Facts

Serving Size 405g

Amount per Serving

Calories 635 18% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 224mg	75%
Sodium 628mg	26%
Total Carbohydrate 85.0g	28%
Dietary Fiber 4.0g	17%
Sugars 9.0g
Protein 46.0g	91%

Vitamin A	83%		Vitamin C	185%
Calcium	31%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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