Broccoli Shrimp Lasagna

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635 calories per serving view nutrition facts

Ingredients

6each lasagna noodles uncooked
3tablespoons margarine
1/4cup flour, all-purpose
1/4cup scallions, spring or green onions sliced
1/4teaspoon salt
1/4teaspoon dry mustard
1/4teaspoon thyme dried
1/4teaspoon cayenne pepper
2 1/2cups milk, skim
1cup monterey jack cheese shredded
1pound broccoli florets
2 1/2cups cheddar cheese low-fat, shredded
1pound shrimp cooked, deveined

Directions

Cook lasagna noodles to desired doneness as directed on package; drain.

Rinse with hot water.

Meanwhile, melt margarine in medium saucepan over medium heat.

Stir in flour, onions, salt, dry mustard, thyme and ground red pepper.

Gradually add milk, stirring constantly.

Cook and stir until mixture is bubbly and thickened.

Remove from heat.

Add Monterey Jack cheese; stir until melted.

Heat oven to 350 degrees F.

In ungreased 13x9-inch (3-quart) baking dish, layer 1/2 cup sauce, 3 noodles, all of the broccoli, 1/2 cup of the Cheddar cheese and 1 cup sauce.

Top with remaining noodles, all of the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the remaining cheese.

Bake for 30 minutes or until hot and bubbly.

Let stand 10 minutes before serving.

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