Broccoli Shrimp Lasagna

1 hours Prep: 35 minutes Cook: 30 minutes

707 calories per serving view nutrition facts

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6	each	lasagna noodles	uncooked
3	tablespoons	margarine	or butter
1/4	cup	flour, all-purpose
1/4	cup	scallions, spring or green onions	sliced
1/4	teaspoon	salt
1/4	teaspoon	dry mustard
1/4	teaspoon	thyme leaves	dried
1/8	teaspoon	cayenne pepper
2 1/2	cups	milk
4	ounces	monterey jack cheese	shredded
1	pound	broccoli, frozen	cooked, and drained
2 1/2	cups	cheddar cheese	shredded
1	pound medium	shrimp, cooked	deveined

Cook lasagna noodles to desired doneness as directed on package.

Drain and rinse with hot water.

Meanwhile, melt margarine in medium saucepan over medium heat.

Stir in flour, onions, salt, dry mustard, thyme and ground red pepper.

Gradually add milk, stirring constantly.

Cook and stir until mixture is bubbly and thickened.

Remove from heat.

Add Monterey jack cheese; stir until melted.

Heat oven to 350 degrees F.

In ungreased 13x9 inch baking dish, layer 1/2 cup sauce, 3 noodles, all of the broccoli, 1/2 cup of the Cheddar cheese and 1 cup sauce.

Top with remaining noodles, all of the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the remaining cheese.

Bake at 350 degrees F for 30 minutes or until hot and bubbly.

Let stand 10 minutes before serving.

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Serving Size 419g

Amount per Serving

Calories 707 25% of calories from fat