Broccoli Rice Casserole

65 minutes Prep: 5 minutes Cook: 60 minutes

685 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	ounces	broccoli, frozen
2	cups	minute rice	uncooked
2	cans	soup, cream of mushroom
1 1/2	cups	onions	sauteed
16	ounces	cheddar cheese spread

Directions

Combine all ingredients and bake at 350 degrees for approximately 1 hour.

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Nutrition Facts

Serving Size 420g

Amount per Serving

Calories 685 45% of calories from fat

	% Daily Value*
Total Fat 34.0g	53%
Saturated Fat 18.0g	92%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 2681mg	112%
Total Carbohydrate 68.0g	23%
Dietary Fiber 3.0g	13%
Sugars 15.0g
Protein 26.0g	53%

Vitamin A	35%		Vitamin C	52%
Calcium	59%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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