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1 pizza
suggest servings
| 1 1/2 | cups | broccoli florets | small |
| 1/2 | cup | leeks | thinly sliced |
| 12 | inch | italian bread shell | prebaked |
| 1/2 | cup | pizza sauce | |
| 1/2 | cup | spinach | fresh leaves, in thin strips |
| 1/2 | cup | mushrooms | fresh, sliced |
| 1/2 | cup | mozzarella cheese | low fat, shredded |
| 1 | tablespoon | parmesan, parmigiano-reggiano cheese, grated | fresh, grated, (or fat free) |
Heat oven to 450 F.
Bring 1/3 cup water to a boil in small saucepan.
Add broccoli and leek.
Return to a boil.
Reduce heat, cover and simmer for 3-4 minutes until broccoli is crisp-tender.
Drain well and set aside.
Meanwhile, place bread shell on ungreased cookie sheet.
Spread pizza sauce evenly over shell.
Sprinkle with spinach.
Arrange mushrooms, broccoli and leek over spinach.
Sprinkle with mozzarella and Parmesan cheeses.
Bake at 450 F for 9-11 minutes or until cheeses are melted.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 61mg | 3% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 12% | Vitamin C | 6% | |
| Calcium | 6% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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