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Broccoli Pizza Supreme

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Submitted by chuchulo

Veggie-loaded broccoli pizza with spinach, mushrooms, leeks, mozzarella, and Parmesan on a prebaked Italian bread shell. A green, cheesy pizza ready in 30 minutes.

YIELD

1 pizza

PREP

15 min

COOK

15 min

READY

30 min

This broccoli pizza piles fresh vegetables high on a prebaked Italian bread shell for a green-forward pie that still delivers on cheese and crunch. Spinach strips go down first, then blanched broccoli florets, sliced leeks, and fresh mushrooms, all under a blanket of mozzarella and grated Parmesan.

Blanching the broccoli and leeks for just three to four minutes before topping is the key step. Raw broccoli won’t soften enough in the short bake time, and raw leeks can taste harsh. That quick simmer brings them to crisp-tender, so they finish perfectly in the oven without turning mushy.

Drain the blanched vegetables thoroughly. Excess water on the pizza creates steam that prevents the cheese from browning and makes the crust soggy underneath.

The prebaked bread shell means this is really an assembly job once the vegetables are prepped. Nine to eleven minutes at high heat is all it takes to melt the cheese and crisp the edges.

Pro Tips

  • Pat the blanched broccoli and leeks dry with a towel after draining. Even a little residual water affects the final texture.
  • Cut broccoli florets small so they sit flat and don’t roll off during baking.
  • Use low-fat mozzarella as the recipe calls for. It melts cleanly and keeps this lighter than a standard pizza.

Variations

  • Add sun-dried tomatoes or roasted red peppers for a sweet, smoky contrast to the greens.
  • Swap the bread shell for naan or pita for a thinner, crispier base.
  • Scatter crumbled goat cheese over the top after baking for a tangy finish.

Ingredients

1 ½ 355
CUPS ML BROCCOLI FLORETS
small
½ 118
CUP ML LEEK
thinly sliced
12 12
INCH INCH ITALIAN BREAD SHELL
prebaked *
½ 118
CUP ML PIZZA SAUCE
½ 118
CUP ML SPINACH
fresh leaves, in thin strips
½ 118
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML MOZZARELLA CHEESE
low fat, shredded *
1 15
TABLESPOON ML PARMESAN CHEESE
fresh, grated, (or fat free)

Directions

Heat oven to 450 F.

Bring ⅓ cup water to a boil in small saucepan.

Add broccoli and leek.

Return to a boil.

Reduce heat, cover and simmer for 3 to 4 minutes until broccoli is crisp-tender.

Drain well and set aside.

Meanwhile, place bread shell on ungreased cookie sheet.

Spread pizza sauce evenly over shell.

Sprinkle with spinach.

Arrange mushrooms, broccoli and leek over spinach.

Sprinkle with mozzarella and Parmesan cheeses.

Bake at 450 F for 9 to 11 minutes or until cheeses are melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 34 31% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 28% Vitamin C 47%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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