Broccoli Pizza Supreme

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 27 calories per serving view nutrition facts
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Ingredients

1 1/2 cups broccoli florets small
1/2 cup leeks thinly sliced
12 inch italian bread shell prebaked
1/2 cup pizza sauce
1/2 cup spinach fresh leaves, in thin strips
1/2 cup mushrooms fresh, sliced
1/2 cup mozzarella cheese low fat, shredded
1 tablespoon parmesan, parmigiano-reggiano cheese, grated fresh, grated, (or fat free)

Directions

Heat oven to 450 F.

Bring 1/3 cup water to a boil in small saucepan.

Add broccoli and leek.

Return to a boil.

Reduce heat, cover and simmer for 3-4 minutes until broccoli is crisp-tender.

Drain well and set aside.

Meanwhile, place bread shell on ungreased cookie sheet.

Spread pizza sauce evenly over shell.

Sprinkle with spinach.

Arrange mushrooms, broccoli and leek over spinach.

Sprinkle with mozzarella and Parmesan cheeses.

Bake at 450 F for 9-11 minutes or until cheeses are melted.

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Nutrition Facts

Serving Size 33g
Amount per Serving
Calories 27 36% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 61mg3%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 12%  Vitamin C 6%
Calcium 6%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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