Broccoli Peanut Chicken

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Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 994 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

3 each chicken breasts
1 medium onion diced
1 cup long grain rice uncooked
2 teaspoons ginger ground
3 each chicken bouillon cubes
1 1/2 cups water boiling
2 cups broccoli florets pieces
1 cup peanuts
1 1/2 cups rice cooked
1 cup broccoli florets steamed

Directions

Preheat oven to 375 degrees F.

In a microwave dish, add onion, chicken and one crushed bouillon cube.

Cover and microwave on high for five minutes, stirring once.

Add mushrooms, uncooked rice, boiling water, ginger and remaining bouillon cubes (crushed) into same dish.

Cover and bake in oven for 30 minutes.

Stir and add broccoli, making sure rice is covered with liquid.

Bake another 10 minutes, stir in peanuts, cooked rice, and steamed broccoli.

Serve right away, or cool and stuff in a freezer bag.

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Nutrition Facts

Serving Size 444g
Amount per Serving
Calories 994 25% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 86mg4%
Total Carbohydrate 135.0g45%
 Dietary Fiber 7.0g27%
 Sugars 4.0g
Protein 51.0g101%
Vitamin A 0%  Vitamin C 5%
Calcium 11%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

All-Day Macaroni And Cheese

Good. I'll definitely make it again! I couldn't tell when it was done, though, without stirring.

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