Broccoli Omelet

30 minutes Prep: 15 minutes Cook: 15 minutes

96 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1/2	large	onion	finely chopped
1	cup	broccoli, frozen	chopped
1	tablespoon	basil	or fresh dill
1	cup	liquid egg substitute	or 8 eggwhites
1/2	cup	cottage cheese	low fat

Directions

In a large frying pan, with heat-proof handle, heat the oil over.

Saute the onions in the oil for 5 minutes, or until soft.

Add the broccoli and herbs, sauté for a few minutes.

In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan.

Stir a few times to blend.

Cook for 3-5 minutes.

Transfer to the oven and bake at 375 degrees F until the eggs are set, about 15 minutes.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 96 49% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 121mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 9.0g	18%

Vitamin A	14%		Vitamin C	39%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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