Broccoli Mushroom Bulgur Salad

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Time to Prepare this Recipe overnight Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 806 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1/4 cup sugar
1/2 teaspoon salt optional
1 teaspoon paprika
1 teaspoon celery seeds
1 teaspoon onion powder or 2 tsp onion flakes
1/3 cup wine vinegar or cider
3/4 cup water
1 cup cracked wheat (bulgur)
1 each broccoli florets head, cut into florets
1 pound mushrooms thinly sliced
2 tablespoon scallions, spring or green onions tops, shredded, finely choppd

Directions

In saucepan, combine sugar, salt, paprika, celery seed, onion powder or onion flakes, vinegar and water and bring to boiling.

Pour over bulgur and allow to steep for 45-60 minutes.

Toss bulgur mixture with the mushrooms and broccoli and chill for 2 hours or overnight.

Serve cold, sprinkled with green onion tops for garnish.

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Nutrition Facts

Serving Size 922g
Amount per Serving
Calories 806 5% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1246mg52%
Total Carbohydrate 176.0g59%
 Dietary Fiber 32.0g126%
 Sugars 59.0g
Protein 32.0g65%
Vitamin A 24%  Vitamin C 24%
Calcium 13%  Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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