Broccoli Italian Style

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This delicious Italian-style dish is made of broccoli that is sprinkled with parmesan cheese.

Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each broccoli florets whole head
1 quart water
1 tablespoon salt
3 tablespoons olive oil
1 teaspoon garlic minced
1 x black pepper
1 x red pepper flakes crushed
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

Separate the broccoli florets and trim the tough skin from the stalks. Put the broccoli leaves in boiling water with salt. A minute later, add the flowerettes. Return to a boil and cook for 6 to 8 minutes until tender but resistant to the bite. Drain.

Heat the olive oil in a pan and add garlic. Cook over moderate heat for a minute and add the broccoli leaves and flowerettes. Cook, tossing, for about 2 minutes. Correct seasoning and sprinkle with parmesan cheese to taste.

Reviews

Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.
***** over 5 years ago by sean

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Nutrition Facts

Serving Size 17g
Amount per Serving
Calories 97 97% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 1783mg74%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 0%
Calcium 3%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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