Broccoli Ham Hot Dish

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Time to Prepare this Recipe 80 minutes Prep: 40 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1065 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

40 ounces broccoli, frozen
2 cups rice cooked
6 tablespoons butter or margarine
2 cups bread crumbs fresh
1 medium onion chopped
3 tablespoons flour, all-purpose
1 teaspoon salt
1/4 teaspoon black pepper
3 cups milk
1 1/2 pounds ham fully cooked, cubed
1 x cheddar cheese shredded

Directions

Cook broccoli according to package directions.

Drain.

Spoon rice into a 13x9 inch baking pan.

Place broccoli over rice.

Melt butter in a large skillet.

Sprinkle 2 tablespoon of melted butter over the bread crumbs and set aside.

In remaining butter, sauté onion unitl soft.

Add flour, salt and pepper, stirring constantly until bubbly.

Stir in milk and continue cooking until sauce thickens and bubbles.

Cook and stir for one minute.

Add ham and heat through.

Pour over rice and broccoli.

Sprinkle the crumbs over all.

Bake at 350 degrees F for 30 minutes or unitl heated through.

Sprinkle with cheese.

Let stand for 5 minutes before serving.

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Nutrition Facts

Serving Size 746g
Amount per Serving
Calories 1065 26% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 16.0g79%
 Trans Fat 0.0g
Cholesterol 150mg50%
Sodium 3098mg129%
Total Carbohydrate 139.0g46%
 Dietary Fiber 10.0g40%
 Sugars 18.0g
Protein 59.0g119%
Vitamin A 58%  Vitamin C 183%
Calcium 47%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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