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4 servings
suggest servings
| 40 | ounces | broccoli, frozen | |
| 2 | cups | rice | cooked |
| 6 | tablespoons | butter | or margarine |
| 2 | cups | bread crumbs | fresh |
| 1 | medium | onion | chopped |
| 3 | tablespoons | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 3 | cups | milk | |
| 1 1/2 | pounds | ham | fully cooked, cubed |
| 1 | x | cheddar cheese | shredded |
Cook broccoli according to package directions.
Drain.
Spoon rice into a 13x9 inch baking pan.
Place broccoli over rice.
Melt butter in a large skillet.
Sprinkle 2 tablespoon of melted butter over the bread crumbs and set aside.
In remaining butter, sauté onion unitl soft.
Add flour, salt and pepper, stirring constantly until bubbly.
Stir in milk and continue cooking until sauce thickens and bubbles.
Cook and stir for one minute.
Add ham and heat through.
Pour over rice and broccoli.
Sprinkle the crumbs over all.
Bake at 350 degrees F for 30 minutes or unitl heated through.
Sprinkle with cheese.
Let stand for 5 minutes before serving.
| % Daily Value* | |
| Total Fat 31.0g | 47% |
| Saturated Fat 16.0g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 150mg | 50% |
| Sodium 3098mg | 129% |
| Total Carbohydrate 139.0g | 46% |
| Dietary Fiber 10.0g | 40% |
| Sugars 18.0g | |
| Protein 59.0g | 119% |
| Vitamin A | 58% | Vitamin C | 183% | |
| Calcium | 47% | Iron | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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