Broccoli Garden Soup

45 minutes Prep: 20 minutes Cook: 25 minutes

467 calories per serving view nutrition facts

8-10 servings suggest servings

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Ingredients

3	cups	broccoli florets	chopped
6	cups	sweet potatoes, or yams	peeled, chopped
6	cups	chicken broth	defatted, divided
2	medium	onions	chopped
4	cloves	garlic	minced
1	tablespoon	olive oil
1	cup	celery	tops, chopped
1/4	teaspoon	allspice	ground
2	cups	watercress	chopped
1	x	black pepper	ground, to taste

Directions

Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; puree in food mill or processor.

Set aside.

In large pot with cover, sauté the onions and garlic in oil until the onions are translucent and starting to brown.

Add celery.

Saute a few minutes, Add broccoli and remaining chicken broth.

Simmer, covered, eight minutes or until tender-crisp.

Stir in puree; add seasonings.

Serve immediately or serve chilled.

Top each portion with 1/4 cup chopped watercress.

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Nutrition Facts

Serving Size 769g

Amount per Serving

Calories 467 15% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 654mg	27%
Total Carbohydrate 84.0g	28%
Dietary Fiber 12.0g	46%
Sugars 28.0g
Protein 17.0g	34%

Vitamin A	1172%		Vitamin C	124%
Calcium	18%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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