Broccoli Chicken Casserole

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 409 calories per serving view nutrition facts
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Ingredients

3 cups noodles cooked
2 1/2 cups chicken breast skinless, cooked
1/2 cup onions chopped
10 ounces broccoli florets
10 3/4 ounces soup, cream of mushroom
1/2 cup milk skim, at room temperature
1/2 cup swiss cheese grated, fat-free
1 teaspoon basil
2 teaspoons salt
1/4 teaspoon black pepper

Directions

Preheat oven to 350.

Cook noodles according to package directions.

Drain.

Prepare the bottom of a 2 1/2-quart casserole dish with cooking spray; set aside.

In a mixing bowl, combine noodles, chicken, onions, and broccoli.

In another mixing bowl, combine soup, milk, cheese, basil, salt, and pepper.

Stir in noodle mixture. Pour entire mixture into prepared dish.

Bake, covered for 40 minutes.

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Nutrition Facts

Serving Size 364g
Amount per Serving
Calories 409 25% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 112mg37%
Sodium 1806mg75%
Total Carbohydrate 40.0g13%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 36.0g72%
Vitamin A 15%  Vitamin C 34%
Calcium 9%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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