Broccoli/Cheese Quiche

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 123 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 x pastry for 10 inch single pie crust
1 1/2 cups broccoli florets chopped
1 1/2 cups cheddar cheese grated
4 large eggs
1 1/2 cups cream
1/4 teaspoon salt
1 dash black pepper
1 dash nutmeg

Directions

Arrange broccoli and cheese in pastry-lined pan.

Beat together eggs, cream, and spices in bowl.

Pour the custard mixture over cheese and broccoli.

Place in preheated over at 375 degrees F 35-40 minutes or until top is golden brown and knife inserted 1 inch from edge comes out clean.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 123 82% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 135mg45%
Sodium 127mg5%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 4.0g9%
Vitamin A 8%  Vitamin C 1%
Calcium 6%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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