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1 hours
Prep: 15 minutes
Cook: 1 hours
563 calories per serving view nutrition facts
6-8 servings
suggest servings
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| 10 | ounces | broccoli, frozen | chopped, cooked and drained |
| 1 | small | onion | quartered |
| 1/2 | pound | cheddar cheese | |
| 1 | cup | flour, all-purpose | |
| 1 | teaspoon | salt | |
| 1 | teaspoon | baking powder | |
| 1 | cup | milk | |
| 2 | large | eggs | |
| 1/3 | cup | butter | or margarine, melted |
Asemble and attach food grinder using coarse grinding plate. Turn to speed 4 and grind broccoli and onion. Set aside.
Assemble and attach rotor slicer/shredder using fine shredder cone (no 1). Turn to speed 4 and shred cheese. Set aside.
Sift flour, salt, and baking powder into bowl. Add milk, eggs, and butter. Attach bowl and flat beater.
Turn to speed 2 and mix 1 minute. Add broccoli mixture and cheese.
Turn to speed 2 and mix 30 seconds. Pour mixture into a greased 9x9x1 1/2-inch pan.
Bake at 375 for 60 to 75 minutes. Cut into 3-inch squares to serve.
| % Daily Value* | |
| Total Fat 38.0g | 59% |
| Saturated Fat 23.0g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 1124mg | 47% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.0g | |
| Protein 24.0g | 48% |
| Vitamin A | 35% | Vitamin C | 47% | |
| Calcium | 56% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This sounds very interesting. Wish I knew where to buy kangaroo. I love trying new things. I also love anchovies. Thanks Debbie
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