Broccoli Cauliflower Casserole

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 177 calories per serving view nutrition facts
# of servings this recipe makes 1 casserole suggest servings
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Ingredients

1 head cauliflower florets
2 Bunches broccoli florets
1 can soup, cream of mushroom
1 can golden mushroom soup
1 Jar mushrooms sliced
8 ounces cheddar cheese grated
1/2 pound onion rings frozen

Directions

Cook Cauliflower and Broccoli -al dente- combine soups.

Spray 9 x 13 pan, place vegetables mixed with soups on bottom, add mushrooms, cheese, onion rings on top.

Bake 350 degrees for 1/2 hour.

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Nutrition Facts

Serving Size 104g
Amount per Serving
Calories 177 70% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 29mg10%
Sodium 666mg28%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 8.0g16%
Vitamin A 6%  Vitamin C 0%
Calcium 21%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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