Broccoli Bud Soup

40 minutes Prep: 10 minutes Cook: 30 minutes

107 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	small	carrot	sliced
1	stalk	celery	sliced
1	small	onion	chopped
1	each	garlic clove	minced
1/2	teaspoon	marjoram
1/4	teaspoon	basil
1/2	cup	chicken broth
2	cups	milk, skim
2	cups	broccoli florets	coarsely chopped
1/2	cup	pasta, macaroni	cooked
1	dash	nutmeg
1	cup	yogurt, low-fat	for garnish

Directions

Place carrots, celery, onions, garlic, marjoram, basil and stock in medium size saucepan.

Bring to boil, reduce heat, cover, simmer for 10 minutes.

Add the milk and broccoli.

Return to boil, reduce heat, cover and simmer for 5 to 7 minutes or until broccoli is tender.

Add macaroni and nutmeg and heat through.

Remove some broccoli buds from the soup and set aside.

Place remaining soup in a blender and process on low speed, until the soup is smooth.

Return soup to pot with reserved broccoli buds and heat through.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 107 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 159mg	7%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	3%
Sugars 12.0g
Protein 9.0g	17%

Vitamin A	43%		Vitamin C	8%
Calcium	28%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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