Broccoli And Garlic Pasta
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Broccoli And Garlic Pasta

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 524 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

16 ounces pasta, linguine
1 bunch broccoli florets cut into florets
1 each garlic clove minced
2 tablespoons olive oil
1 can chicken broth sodium-reduced
1 pint cherry tomatoes halved
1/2 teaspoon red pepper flakes
1/4 cup parmesan, parmigiano-reggiano cheese, grated grated

Directions

Prepare linguine according to package directions.

Meanwhile, in skillet over medium heat, cook broccoli and garlic in hot oil 2 minutes.

Add broth and tomatoes; bring to a boil and cook 6 minutes or until tender.

Drain pasta and place in serving bowl, top with broccoli mixture, red pepper flakes and cheese.

Toss well. Serve with Garlic Bread and Spring Salad.

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Nutrition Facts

Serving Size 127g
Amount per Serving
Calories 524 18% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 189mg8%
Total Carbohydrate 87.0g29%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 19.0g37%
Vitamin A 2%  Vitamin C 2%
Calcium 10%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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