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Broccoli & Mushroom Quiche

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Submitted by jsemich

Broccoli and mushroom quiche with a silky crème fraîche custard, Parmesan, and a hint of nutmeg in a flaky pastry shell. Elegant enough for brunch, easy enough for any night.

YIELD

1 Quiche

PREP

20 min

COOK

40 min

READY

1 hrs

A well-made quiche is one of those kitchen triumphs that looks far more complicated than it actually is.

This one layers butter-softened onions, blanched broccoli florets, and sautéed mushrooms into a pre-baked pastry shell.

The custard is where it gets special: eggs beaten with crème fraîche and milk, seasoned with salt, pepper, and just a grating of nutmeg.

A sprinkle of Parmesan goes on before the custard, so it melts into a savory layer between the vegetables and that silky, golden filling.

Kitchen Tips

  • Pre-bake (blind bake) the pastry shell before filling. A raw crust under all that custard means a soggy bottom, and nobody wants that.
  • Blanch the broccoli in salted boiling water for just 2 minutes, then drain well. Excess water in the filling makes the quiche watery.
  • Sauté the mushrooms until they release their moisture and start to brown. Wet mushrooms will steam in the custard instead of adding flavor.
  • Let the quiche rest for 10 minutes after baking. The custard continues to set and slices much more cleanly.

Ingredients

1
X PASTRY
for quiche, to taste *
Filling
1 237
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML BROCCOLI FLORETS
in fleurettes
½ 0.5
EACH ONIONS
sliced
2 30
TABLESPOONS ML PARMESAN CHEESE
1
X SALT AND BLACK PEPPER
to taste *
1
X NUTMEG
to taste *
1 15
TABLESPOON ML BUTTER
½ 118
CUP ML CREME FRAICHE *
½ 118
CUP ML MILK
4 4
LARGE LARGE EGGS

Directions

  1. Cook onion in butter until soft.

  2. Let cool.

  3. Spread onions into pre-cooked quiche shell.

  4. Cook broccoli in salted boiling water and drain.

  5. Cook mushrooms in 1 tablespoon. butter.

  6. Add mushrooms and broccoli to quiche.

  7. Sprinkle with Parmesan.

  8. Beat eggs. Add cream and milk and season the mixture with salt, pepper and nutmeg. Pour on top of cheese.

  9. Bake for 35 to 40 minutes in pre-heated 250 cup oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 134 62% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 224mg 75%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 16%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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