Broccoli- Rice Casserole

60 minutes Prep: 40 minutes Cook: 20 minutes

175 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	onions	chopped
1/2	cup	celery	chopped
1/4	cup	margarine
1	cup	rice, cooked
1	teaspoon	salt
1	can	soup, cream of chicken
1	cup	cheddar cheese, very old, sharp	grated
1/2	cup	evaporated milk
10	ounces	broccoli, frozen	or fresh, cooked

Directions

Preheat oven to 350 degrees.

Saute onions and celery in margarine until tender .

Combine all ingredients.

Pour into large casserole dish.

Sprinkle additional cheese over top, if desired.

Bake for 20 minutes, or until cheese is melted and casse role is hot.

Serves 6

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 175 59% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 854mg	36%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	16%		Vitamin C	32%
Calcium	6%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Diabetic Cake

This is a wonderful cake recipe. Actually this is the first diabetic cake recipe that I could get to achieve the proper cake texture with. This cake is very moist, especially with the raisins in it. I have adapted it to make a chocolate cake using this recipe as a base, adding cocoa. It turned out good as well.

Reviewed by Jerry