Broccoli-Rice Casserole

1 hours Prep: 5 minutes Cook: 50 minutes

247 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	packages	broccoli florets	chopped
1	stick	margarine, non-fat
1	cup	rice	cooked
1	x	paprika
1/2	can	soup, cream of chicken
1	each	onion	chopped
1/2	cup	celery	chopped
1	cup	mushrooms	chopped
1	jar	cheez wiz	small
1/2	can	soup, cream of mushroom

Directions

Saute onion, celery and mushrooms in oleo until soft.

Set aside. Heat soups and Cheez Whiz. Add rice and broccoli to vegetables.

Add soup mixture.

Sprinkle with paprika.

Bake at 350 F. for 25 minutes.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 247 17% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 509mg	21%
Total Carbohydrate 45.0g	15%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	3%		Vitamin C	4%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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