Broccoli-Pasta Toss

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Time to Prepare this Recipe 20 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 150 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups broccoli florets
4 ounces pasta, fettuccine broken up
1 tablespoon vegetable oil cooking
3 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 teaspoon sesame seeds toasted
1/8 teaspoon garlic powder

Directions

In a large saucepan cook broccoli and pasta in a large amount of boiling water for 6-8 minutes or just until tender, stirring once or twice.

Drain.

Add oil to pasta mixture and toss.

Add cheese, sesame seeds, garlic, and pepper to taste.

Toss gently to coat. Serve immediately.

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Nutrition Facts

Serving Size 36g
Amount per Serving
Calories 150 29% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 59mg2%
Total Carbohydrate 21.0g7%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 5.0g10%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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