Broccoli in Lemon Sauce
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 20 | ounces |
broccoli, frozen
spears |
|
| 2 | tablespoons |
butter
or margarine |
|
| 1 | tablespoon |
all-purpose flour
|
|
| ½ | cup |
milk
|
|
| 1 | teaspoon |
lemon zest
grated |
|
| 1 | tablespoon |
lemon juice
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
ginger
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 578 | ml/g |
broccoli, frozen
spears |
|
| 3E+1 | ml |
butter
or margarine |
|
| 15 | ml |
all-purpose flour
|
|
| 118 | ml |
milk
|
|
| 5 | ml |
lemon zest
grated |
|
| 15 | ml |
lemon juice
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
ginger
ground |
|
Directions
- Cook broccoli in a shallow, heat-resistant, non- metallic, 1½-
Drain and set aside.
- In a small, heat-resistant, non-metallic bowl melt butter or 3. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1 minute or until thickened and smooth.
- Gradually stir in lemon peel and juice so that the mixture does Stir in salt and ginger until well blended.
- Spoon sauce over drained broccoli spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.
