Broccoli-Ham Rollups

40 minutes Prep: 20 minutes Cook: 20 minutes

149 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

20	ounces	broccoli, frozen
2	tablespoons	butter	or margarine
2	tablespoons	flour, all-purpose
1/4	teaspoon	salt
1/2	teaspoon	dry mustard
1	cup	milk
4	ounces	cheddar cheese	pasteurized, processed, sharp, finely
6	ounces	ham	boiled, cut into six 4 x 6-inch slices

Directions

Preheat oven to 350 degrees F (moderate).

Cook broccoli according to package directions until just tender.

While broccoli is cooking, melt fat in a heavy saucepan.

Stir in flour, salt, and mustard.

Gradually stir in milk. Cook, stirring constantly, until thickened.

Add cheese and continue stirring until cheese is melted. Do not overcook.

Divide broccoli spears into 6 portions, splitting large stalks as necessary. Alternate direction of flower ends within each portion.

Place broccoli portions on and parallel to narrow end of each ham slice, extending flower ends over edges of ham. Roll as for jellyroll with broccoli in the center of each rollup.

Arrange rollups in a baking dish with seam side down. Pour sauce over rollups.

Bake until sauce is bubbly, about 20 minutes.

VARIATION: Asparagus-Ham Rollups -- Use frozen asparagus spears in place of the broccoli.

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Nutrition Facts

Serving Size 149g

Amount per Serving

Calories 149 54% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 522mg	22%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 11.0g	22%

Vitamin A	19%		Vitamin C	60%
Calcium	15%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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