Broccoli-Cheddar Chowder

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Time to Prepare this Recipe 70 minutes Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 45 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 cups milk
1 can soup, cheddar cheese, condensed (11 oz)
1 cup broccoli, frozen loose-pack, chopped
1/2 cup hash brown potatoes frozen, loose-pack
1/2 cup whole kernel corn, frozen
2 tablespoons pimiento chopped

Directions

In a medium saucepan stir together milk and soup.

Cook and stir over medium heat till bubbly.

Remove from the heat.

Stir in broccoli, hash browns, corn, and pimiento; cool.

Pour mixture into a 1-quart freezer container.

Seal, label, and freeze.

To serve, transfer frozen mixture to a large saucepan.

Cover and cook over medium low heat for 40-45 minutes or till heated through, stirring occasionally.

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Nutrition Facts

Serving Size 100g
Amount per Serving
Calories 45 27% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 34mg1%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 4.0g
Protein 3.0g6%
Vitamin A 10%  Vitamin C 32%
Calcium 9%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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