Broccoli-Cauliflower Tetrazzini

60 minutes Prep: 25 minutes Cook: 35 minutes

425 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	ounces	spaghetti	broken into thirds, cooked as directed
16	ounces	broccoli, frozen	cauliflower and carrots, cooked as directed
2	tablespoons	butter	or margarine
3	tablespoons	flour, all-purpose
2	cups	milk
1	teaspoon	chicken bouillon	instant
1/4	teaspoon	thyme	dried
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1	dash	black pepper
4.5	ounces	mushrooms	sliced, drained
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
1	x	nonstick cooking spray

Directions

Preheat oven to 400 degrees F.

Drain cooked spaghetti, rinse with hot water, and set aside, keeping warm.

Drain and set aside cooked vegetables.

Spray 9 x 13 inch pan.

In medium saucepan, melt butter or margarine; stir in flour until smooth.

Gradually add milk; blend well.

Cook over medium heat 6 - 10 minutes or until mixture thickens and boils, stirring constantly.

Stir in bullion, thyme, 1/2 cup Parmesan cheese, and pepper.

Spoon cooked spaghetti into prepared baking dish.

Top with cooked vegetables and mushrooms.

Pour milk mixture over vegetebles; sprinkle with 2 tablespoons Parmesan.

Bake 15 - 20 minutes or until mixture is thoroughly heated and bubbling around the edges.

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Nutrition Facts

Serving Size 286g

Amount per Serving

Calories 425 29% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 8.0g	40%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 349mg	15%
Total Carbohydrate 56.0g	19%
Dietary Fiber 4.0g	17%
Sugars 9.0g
Protein 20.0g	40%

Vitamin A	25%		Vitamin C	72%
Calcium	37%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is really, really good. I made it for the first time today. I used 3/4 cup Splenda and 3/4 regular sugar. I had to add more lemon juice than this recipe called for in order for the berries to have enough juice to pour. It does make a large quart, so be forewarned.

Reviewed by jvdlover