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Brunch Broccoli Apple Soup

Brunch Broccoli Apple Soup

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Submitted by CherylAnne

Broccoli apple soup purees fresh broccoli with diced red apple, thyme, onion, and chicken broth for a creamy low-fat soup with no dairy. Serve hot or chilled with a yogurt swirl.

YIELD

8 servings

PREP

15 min

COOK

40 min

READY

70 min

Broccoli apple soup is the kind of clever low-fat soup that proves you don’t need cream to make a velvety bowl. The puree of broccoli and red apple does the work of cream all on its own. The apple breaks down into a smooth pectin-rich body while the broccoli delivers vegetal depth and that classic green color, all bound with rich savory chicken broth.

The apple is the unexpected hero here. Most cream of broccoli soups need heavy cream or potato to round out broccoli’s earthy edge, but a single peeled diced apple does both jobs. It naturally sweetens the broccoli’s slight bitterness and adds creamy texture once pureed. Use a sweet red variety like Gala or Fuji; tart apples like Granny Smith fight with the savory direction.

Fresh thyme is essential. Two tablespoons sounds like a lot but the herbal lift is what separates this from a basic vegetable puree and ties the apple-broccoli combo into something cohesive. Dried thyme works at one-third the amount, but fresh is noticeably better.

Serve hot in winter or chilled like a vichyssoise in summer. A dollop of plain yogurt and a sprinkle of minced parsley brightens both versions.

Chef Tips

  • Peel the broccoli stalks before chopping. The skin stays fibrous even after pureeing and gives the soup a stringy texture.
  • Don’t fill the blender more than halfway with hot soup. Steam expands and can blow the lid off, hot soup is a serious burn hazard.
  • Strain the pureed soup through a fine sieve for restaurant-smooth texture, or skip for a more rustic finish.
  • Adjust seasoning after pureeing. Blending changes the flavor balance and you may need more salt or pepper than you expected.

Variations

  • Stir in a quarter cup of grated sharp cheddar before serving for a richer cheesy version.
  • Substitute pear for the apple for a similar but more delicate sweetness.
  • Use vegetable stock instead of chicken broth for a fully vegetarian soup.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML BROCCOLI FLORETS
stalks, fresh, peeled and diced
2 30
TABLESPOONS ML THYME
fresh, finely chopped *
1 237
CUP ML ONIONS
thinly
1 237
CUP ML APPLES
red, peeled and diced *
½ 118
CUP ML CELERY
diced
4 946
CUPS ML CHICKEN BROTH
low-fat, low salt
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
59
ML YOGURT, NON-FAT
optional
30
ML PARSLEY LEAVES
minced, optional

Directions

Heat oil in large pot with lid.

Add broccoli, thyme, onion, apple and celery.

Cover and cook over low heat 10 minutes.

Add chicken stock and pepper.

Cook 30 minutes more.

Remove from heat and cool slightly.

Purée 1 cup at a time in blender or food processor.

Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 156 36% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 374mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 25% Vitamin C 65%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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