Broccoli And Beef

A scrumptious beef dish made with oyster sauce, rice wine and canned mushrooms.

45 minutes Prep: 30 minutes Cook: 15 minutes

141 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	beef, flank steak	or other lean beef
1	tablespoon	soy sauce
1	tablespoon	sherry	or sherry
1	tablespoon	cornstarch
1	each	scallions, spring or green onions	cut into 1 inch pieces
1	teaspoon	ginger	fresh, chopped
1/2	cup	chicken broth
2	tablespoons	soy sauce
2	tablespoons	oyster sauce
1/2	tablespoon	rice wine	or sherry
2	teaspoons	cornstarch
2	teaspoons	sugar
1		sesame oil
1	pinch	black pepper
2	cups	broccoli florets
1	cup	mushrooms, canned	canned, drained (straw, or button)
1	each	carrot	sliced

Directions

Cut the beef across the grain into thin slices. Marinate in the soy sauce, rice wine, and cornstarch. Set aside.

Cut up the green onion and ginger. Mix all the ingredients for the cooking sauce.

Blanch the broccoli and carrot slices in boiling water with a pinch of salt until slightly soft, but still crunchy. Drain and set aside. (This step can be done in a microwave.)

Heat a wok over high heat. Add 2 to 3 tablespoons oil. Fry the green onion and ginger until fragrant, then add the marinaded beef. Stir fry quickly until the meat changes color. Pour in the cooking sauce and heat until thickened and bubbly. Mix in the vegetables.

Serve over rice.

Note: As with all Chinese cooking, it is very important to have a strong heat source. Have your stove on the highest setting, or if possible, cook in your backyard on a propane gas stove. This takes care of the problem of odors and smoke in your kitchen also.

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Nutrition Facts

Serving Size 176g

Amount per Serving

Calories 141 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 1192mg	50%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 15.0g	30%

Vitamin A	52%		Vitamin C	3%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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