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| 1 | medium | cabbage | |
| 1 3/8 | ounces | margarine | |
| 1 3/8 | ounces | flour, all-purpose | |
| 2 1/8 | cups | water | |
| 1 | teaspoon | capers | |
| 1 | teaspoon | lemon juice | |
| 1 | cup | milk | |
| 8 7/8 | ounces | ground beef | |
| 1 | slice | bread | |
| 1 | each | egg | |
| 1 | each | onion | finely chopped |
| 1 | pinch | salt | |
| 1 | pinch | black pepper |
Loosen cabbage leaves by putting the whole head into boiling water until the leaves come off.
Cut off the hard stem parts, and put the leaves in boiling salted water one at a time until they are partialy cooked.
Mix the meat, bread, salt, pepper, egg and onion together.
Make a white gravy out of the margarine, flour, water, and milk.
Season with salt and pepper and add capers.
You can also use tomato sauce for a change.
Grease the bottom and sides of a large casserole dish.
Layer in the cabbage, meat and gravy alternately.
Top with cabbage.
Cover and bake at 375 degrees F for 45-60 minutes.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 6.0g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 304mg | 13% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 10% | Vitamin C | 5% | |
| Calcium | 12% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Very quick and easy, wonderful simple flavor. The curry is not overpowering at all and the lemon juice adds a bit of zing to the salad.
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