Brigitte's German Cabbage Casserole

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 314 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium cabbage
1 3/8 ounces margarine
1 3/8 ounces flour, all-purpose
2 1/8 cups water
1 teaspoon capers
1 teaspoon lemon juice
1 cup milk
8 7/8 ounces ground beef
1 slice bread
1 each egg
1 each onion finely chopped
1 pinch salt
1 pinch black pepper

Directions

Loosen cabbage leaves by putting the whole head into boiling water until the leaves come off.

Cut off the hard stem parts, and put the leaves in boiling salted water one at a time until they are partialy cooked.

Mix the meat, bread, salt, pepper, egg and onion together.

Make a white gravy out of the margarine, flour, water, and milk.

Season with salt and pepper and add capers.

You can also use tomato sauce for a change.

Grease the bottom and sides of a large casserole dish.

Layer in the cabbage, meat and gravy alternately.

Top with cabbage.

Cover and bake at 375 degrees F for 45-60 minutes.

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Nutrition Facts

Serving Size 310g
Amount per Serving
Calories 314 58% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 6.0g31%
 Trans Fat 0.0g
Cholesterol 105mg35%
Sodium 304mg13%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 20.0g40%
Vitamin A 10%  Vitamin C 5%
Calcium 12%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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