Brigitte's Fruit Salad

20 minutes Prep: 15 minutes Cook: 5 minutes

184 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	apples	peeled and sliced thin
2	each	oranges	peeled & sliced
2	each	bananas	peeled & sliced thin
1	can	mandarin oranges	small
1	x	maraschino cherries
2	each	egg whites
3	tablespoons	sugar
2	tablespoons	almonds	thinly sliced
1	tablespoon	rum

Directions

Beat the eggwhites with the sugar until very stiff.

Arrange all the fruits and the almonds into 4 ovenproof dishes.

Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit.

Broil for a couple of minutes until the eggwhite/meringue is firm.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 184 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 41.0g	14%
Dietary Fiber 5.0g	18%
Sugars 31.0g
Protein 2.0g	4%

Vitamin A	5%		Vitamin C	69%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Quinoa and Smoked Tofu Salad

I love this Quinoa and Smoked Tofu Salad, I bought 1 package smoked tofu a couple weeks ago, then found this recipe, it is really delicious, I added some basil instead of the mint, and I bought some purple bell pepper last Saturday, so I used purple pepper, they are awesome.

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