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2 servings
suggest servings
| 2 | tablespoons | butter | |
| 2 | tablespoons | scallions, spring or green onions | chopped |
| 4 | large | eggs | |
| 1/4 | cup | milk | |
| 3/4 | teaspoon | black pepper | |
| 2 | ounces | brie cheese | chopped, skin removed |
| 4 | slices | bacon | cooked and crumbled |
| 3 | tablespoons | pecans | chopped, toasted |
| 1 | x | fruit | fresh, if desired |
Melt butter in a 10 inch ovenproof skillet or omelet pan, tilting pan to coat bottom and sides.
Saute onion until tender, about 3 minutes.
Combine eggs, milk and pepper.
Increase heat to medium to high.
Pour egg mixture into skillet.
Stir once and cook until edges begin to set.using a fork, gently pull the edges of the eggs away from the sides of the pan so that the uncooked portion flows under the cooked edges.
Continue until most of the egg mixture is set but the surface of the omelet is slightly wet.
Sprinkle cheese, bacon and nuts over the top of the omelet.
Fold in half; cut into two pieces.
Garnish with fresh fruit. Serve immediately.
| % Daily Value* | |
| Total Fat 29.0g | 45% |
| Saturated Fat 11.0g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 456mg | 152% |
| Sodium 234mg | 10% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 19% | Vitamin C | 2% | |
| Calcium | 11% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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