Brie and Bacon Omelet

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 331 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 tablespoons butter
2 tablespoons scallions, spring or green onions chopped
4 large eggs
1/4 cup milk
3/4 teaspoon black pepper
2 ounces brie cheese chopped, skin removed
4 slices bacon cooked and crumbled
3 tablespoons pecans chopped, toasted
1 x fruit fresh, if desired

Directions

Melt butter in a 10 inch ovenproof skillet or omelet pan, tilting pan to coat bottom and sides.

Saute onion until tender, about 3 minutes.

Combine eggs, milk and pepper.

Increase heat to medium to high.

Pour egg mixture into skillet.

Stir once and cook until edges begin to set.using a fork, gently pull the edges of the eggs away from the sides of the pan so that the uncooked portion flows under the cooked edges.

Continue until most of the egg mixture is set but the surface of the omelet is slightly wet.

Sprinkle cheese, bacon and nuts over the top of the omelet.

Fold in half; cut into two pieces.

Garnish with fresh fruit. Serve immediately.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 331 80% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 456mg152%
Sodium 234mg10%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 15.0g30%
Vitamin A 19%  Vitamin C 2%
Calcium 11%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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