Briami

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Time to Prepare this Recipe 55 minutes Prep: 20 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 487 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each eggplant
2 pounds zucchini
4 each potato medium
2 each green bell peppers
1 each sweet red bell pepper
2 each onions medium
1 cup olive oil
4 each tomato medium
2 each garlic cloves
1 teaspoon sugar
1 x salt and black pepper to taste

Directions

Prepare the vegetables: Cut the eggplant, zucchini and potatoes in bite sized chunks (do not peel the zucchini or the eggplant).

Remove the stems and seeds from the peppers and slice them into strips.

Peel and slice the onions.

Dice the tomatoes.

Saute the vegetables except the tomatoes in the olive oil in small batches.

Saute each batch for 2 or 3 minutes, then remove from the pan, trying to drain some of the oil so that enough oil is left for the next batch.

When you're done, most (if not all) of the oil should be gone from the pan.

Place the sautéed vegetables in a baking dish and toss them briefly so that you won't get only one kind of vegetable in one place.

Add the tomatoes into the pan and sauté for a couple of minutes.

Crush the garlic and add to the tomatoes.

Add the sugar, salt and pepper to taste and simmer for another minute.

Pour the tomato sauce on top of the vegetables and bake at 350 degrees F, or until the vegetables are tender.

Serve with plenty of fresh bread and, if you like, some feta cheese on the side.

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Nutrition Facts

Serving Size 481g
Amount per Serving
Calories 487 68% of calories from fat
% Daily Value*
Total Fat 37.0g57%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 39.0g13%
 Dietary Fiber 6.0g26%
 Sugars 10.0g
Protein 6.0g11%
Vitamin A 35%  Vitamin C 175%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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