- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 1 | each | eggplant | |
| 2 | pounds | zucchini | |
| 4 | each | potato | medium |
| 2 | each | green bell peppers | |
| 1 | each | sweet red bell pepper | |
| 2 | each | onions | medium |
| 1 | cup | olive oil | |
| 4 | each | tomato | medium |
| 2 | each | garlic cloves | |
| 1 | teaspoon | sugar | |
| 1 | x | salt and black pepper | to taste |
Prepare the vegetables: Cut the eggplant, zucchini and potatoes in bite sized chunks (do not peel the zucchini or the eggplant).
Remove the stems and seeds from the peppers and slice them into strips.
Peel and slice the onions.
Dice the tomatoes.
Saute the vegetables except the tomatoes in the olive oil in small batches.
Saute each batch for 2 or 3 minutes, then remove from the pan, trying to drain some of the oil so that enough oil is left for the next batch.
When you're done, most (if not all) of the oil should be gone from the pan.
Place the sautéed vegetables in a baking dish and toss them briefly so that you won't get only one kind of vegetable in one place.
Add the tomatoes into the pan and sauté for a couple of minutes.
Crush the garlic and add to the tomatoes.
Add the sugar, salt and pepper to taste and simmer for another minute.
Pour the tomato sauce on top of the vegetables and bake at 350 degrees F, or until the vegetables are tender.
Serve with plenty of fresh bread and, if you like, some feta cheese on the side.
| % Daily Value* | |
| Total Fat 37.0g | 57% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 6.0g | 26% |
| Sugars 10.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 35% | Vitamin C | 175% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...
iT IS VERY EASY AND GOOD
Add your comment