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Breast of Chicken with Scallions & Fresh Limes

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Recipe

 

Yield

8 servings

Prep

24 hrs

Cook

16 min

Ready

25 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x salt
* Camera
1 x lemon juice
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8 each chicken breasts
boneless
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1 tablespoon coriander
whole
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1 tablespoon cumin
whole
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4 ounces ginger
grated
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1 tablespoon garlic
crushed
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1 teaspoon cayenne pepper
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1 quart yogurt
unflavored
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2 small radishes
bunches, julienned
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16 each scallions, spring or green onions
washed, trimmed, cut in half into 3 inch lengths
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4 each limes
quartered
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Ingredients

Amount Measure Ingredient Features
1 x salt
* Camera
1 x lemon juice
* Camera
8 each chicken breasts
boneless
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15 ml coriander
whole
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15 ml cumin
whole
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115.6 ml/g ginger
grated
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15 ml garlic
crushed
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5 ml cayenne pepper
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0.9 l yogurt
unflavored
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2 small radishes
bunches, julienned
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16 each scallions, spring or green onions
washed, trimmed, cut in half into 3 inch lengths
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4 each limes
quartered
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Directions

Sprinkle a small amount of salt and lemon juice over chicken and allow to stand at room temperature for 30 minutes.

In a preheated 350℉ (180℃) F oven, toast coriander and cumin on a baking sheet for 5 minutes.

Allow spices to cool and crush in a blender or with the bottom of a heavy pot.

Combine coriander and cumin with ginger, garlic, cayenne, and yogurt to make a marinade.

Dip chicken breasts into yogurt mixture and marinate, refrigerated for 24 hours.

Turn occasionally.

Broil marinade-coated chicken 5 inches from heat source, about 8 minutes.

Turn and broil other side until tender, 6 to 8 additional minutes.

Cover the serving plate with a thick layer of julienned radishes, place 2 pieces of chicken on top, and garnish each plate with four pieces of scallion and two pieces of lime.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 16719% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 27%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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