Breakfast on the Run

This is a easy and simple recipe, and there are some necessary ingredients for breakfast.

5 minutes Prep: 4 minutes Cook: 1 minutes

160 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

2	whole	bananas	frozen
1	cup	milk, low-fat
1/2	cup	yogurt, plain	low-fat or non-fat
1//4	cup	wheat germ
1	large	egg
1	teaspoon	granulated sugar replacement
2	tablespoons	vanilla extract

Directions

Place all in a blender and whirl until puréed.

Garnish with nutmeg.

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Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 160 32% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 118mg	5%
Total Carbohydrate 11.0g	4%
Dietary Fiber 0.0g	0%
Sugars 11.0g
Protein 9.0g	19%

Vitamin A	8%		Vitamin C	1%
Calcium	23%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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