Breakfast Volcanos

30 minutes Prep: 10 minutes Cook: 20 minutes

154 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	hollandaise sauce
2	tablespoons	onion
2	tablespoons	green bell pepper
1	cup	liquid egg substitute
2	each	english muffins
4	each	tomato

Directions

Steam onions and green pepper in a little water until soft, add egg substitute to make and scrambled eggs.

Split and toast English muffins, place one slice of tomato on each muffin.

Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 391g

Amount per Serving

Calories 154 27% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 235mg	10%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	13%
Sugars 8.0g
Protein 17.0g	35%

Vitamin A	51%		Vitamin C	65%
Calcium	9%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Creole: Page 3

Last Recipes Viewed

Recipe Bite

Popeye's Secret Weapon

by Mark R. Vogel

Spinach may have provided Popeye with superhuman strength, but its real life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated. Spinach contains oxalic acid which ...