Breakfast Tortillas

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 255 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups spinach firmly packed, chopped
2 cups rice, brown cooked
1 cup corn kernels frozen
1/2 cup salsa
6 each corn tortillas

Directions

Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves.

Cook, stirring, until just wilted, about 2 minutes.

Remove from the saucepan and drain well.

Place the brown rice, corn, and salsa in the saucepan.

Cook, stirring, until heated through. Stir in the spinach.

Spoon a line of the mixture down the center of each tortilla and roll.

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Nutrition Facts

Serving Size 108g
Amount per Serving
Calories 255 8% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 81mg3%
Total Carbohydrate 54.0g18%
 Dietary Fiber 3.0g13%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 20%  Vitamin C 8%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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