Breakfast Tortillas

25 minutes Prep: 5 minutes Cook: 20 minutes

183 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	cups	hash brown potatoes	frozen
1	cup	rice, brown	cooked
1/4	cup	scallions, spring or green onions	chopped
1/3	cup	salsa
1/3	cup	corn kernels	frozen
5	each	flour tortillas	wheat

Directions

Cook the potatoes in a dry nonstick skillet, stirring frequently, until lightly browned, about 15 minutes.

Add the remaining ingredients, except the tortillas, and cook another 5 minutes, stirring occasionally, until heated through.

Spoon a line of the mixture down the center of each tortilla roll up, and eat.

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Nutrition Facts

Serving Size 103g

Amount per Serving

Calories 183 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 66mg	3%
Total Carbohydrate 39.0g	13%
Dietary Fiber 2.0g	10%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	2%		Vitamin C	9%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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