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Breakfast Sundae

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Submitted by rangerc14

Breakfast sundae layers nonfat yogurt, fresh fruit, granola and raisins in a sundae dish for a no-cook morning bowl. Five-minute parfait that turns leftover fruit into breakfast.

YIELD

1 servings

PREP

5 min

COOK

20 min

READY

5 min

A breakfast sundae is barely a recipe and entirely a strategy. Layer cool, tangy yogurt, whatever fruit is ripe in the kitchen, a handful of crunchy granola and a scatter of raisins in a tall bowl, and you’ve turned what would otherwise be a sad weekday morning into something that actually feels like breakfast.

The layering matters. Crunchy granola on top stays crisp; granola buried under yogurt goes soggy in minutes. Sliced bananas brown faster than firmer fruit, so they go in last too.

Nonfat yogurt keeps things light, but the fruit and granola give it enough body and sweetness that it doesn’t taste like dieting.

Kitchen Tips

  • Use a glass or stemmed bowl. Half the appeal is being able to see the layers from the side.
  • Slice strawberries and bananas just before assembling. Pre-cut fruit weeps juice and the yogurt layer turns watery.
  • If using frozen berries, thaw them on a paper towel for 5 minutes to drain before layering.
  • Greek yogurt makes a thicker, higher-protein base if you want this to stick longer past breakfast.
  • Toast plain rolled oats with a little honey and cinnamon for 10 minutes at 325°F (160°C) for an easy homemade granola alternative.

Variations

  • Drizzle with honey or maple syrup for a sweeter version.
  • Add chia seeds, ground flax or hemp hearts to the yogurt layer for extra fiber and omega-3s.
  • Swap raisins for chopped dates, dried cranberries or fresh pomegranate seeds for a different tart-sweet bite.

Ingredients

1 1
CONTAINER CONTAINER YOGURT, NON-FAT
small
1
X ASSORTED FRUIT
sliced, to taste *
1
X GRANOLA
or grapenuts cereal, to taste *
1
X RAISINS, SEEDLESS
to taste *

Directions

Spoon yogurt into a sundae dish or bowl.

Layer with fruit and granola or grape nuts.

Sprinkle with raisins. Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 27 11% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 15mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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