Breakfast Shake

5 minutes Prep: 5 minutes

39 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

3/4	cup	yogurt	plain, low-fat,
1/4	cup	milk, low-fat
1	cup	fruit	fresh, cut up, (e.g. banana, pineapple, mango-the , riper the better)
1	teaspoon	sugar
1/2	teaspoon	vanilla extract
1/3	cup	ice	crushed, or 3 ice cubes

Directions

Place all the ingredients in a blender and process until well combined and frothy.

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Categories this recipe belongs to

Bananas

Nutrition Facts

Serving Size 63g

Amount per Serving

Calories 39 38% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 28mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	2%		Vitamin C	0%
Calcium	7%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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