Breakfast Roll-Ups

25 minutes Prep: 5 minutes Cook: 20 minutes

172 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	slices	bacon, canadian style
2	cups	hash brown potatoes
2	cups	liquid egg substitute
6	each	flour tortillas	fat free
8	tablespoons	salsa

Directions

Brown bacon and hash browns in skillet.

Combine egg substitute and salsa in bowl, pour into skillet and stir occasionally until cooked through.

Spoon into flour tortillas and roll up.

Place in freezer bags and freeze.

To serve, place in microwave, covered, and heat for about 1 minute per burrito.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 172 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 853mg	36%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 21.0g	41%

Vitamin A	7%		Vitamin C	7%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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