Breakfast Parfait

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Time to Prepare this Recipe 6 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 139 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

3/4 cup cottage cheese (low-fat 1%) or low-fat plain yogurt
1 cup pineapple chunks papaya chunks or cling peaches
2 teaspoons wheat germ

Directions

Place cottage cheese (or yogurt) in a small bowl.

Top with fruit and sprinkle with wheat germ.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 139 14% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 23mg1%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 22.0g44%
Vitamin A 1%  Vitamin C 0%
Calcium 11%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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