Breakfast Parfait

6 minutes Prep: 5 minutes Cook: 0 minutes

139 calories per serving view nutrition facts

happyzhangbo

1 servings suggest servings

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Ingredients

3/4	cup	cottage cheese (low-fat 1%)	or low-fat plain yogurt
1	cup	pineapple chunks	papaya chunks or cling peaches
2	teaspoons	wheat germ

Directions

Place cottage cheese (or yogurt) in a small bowl.

Top with fruit and sprinkle with wheat germ.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 139 14% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 23mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 5.0g
Protein 22.0g	44%

Vitamin A	1%		Vitamin C	0%
Calcium	11%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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