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2 servings
suggest servings
| 3 | slices | bacon | |
| 3 | large | eggs | lightly beaten |
| 1/2 | cup | cheddar cheese | grated |
| 1 | pinch | salt | |
| 1 | x | black pepper | ground to taste |
| 2 | slices | ham | cooked, chopped |
| 1/4 | cup | onion | finely chopped |
| 1 | tablespoon | chives | fresh and chopped |
| 1/4 | cup | mushrooms | fresh and chopped |
| 1/4 | cup | green bell pepper | finely chopped |
| 1 | teaspoon | jalapeno pepper | finely chopped |
| 2 | drops | red hot pepper sauce (eg. Tabasco) | |
| 4 | slices | bread | toasted |
| 1 | x | mayonnaise, fat free | as needed, optional |
Place the bacon in a skillet and cook over medium heat until evenly browned and crisp.
Remove, and drain on paper towels.
When cooled, crumble into small pieces.
Stir the eggs and 1/4 cup Cheddar cheese together in a bowl until blended. Season to taste with salt and pepper.
Pour the egg mixture into a skillet over medium heat.
When the bottom of the eggs is set, layer with the bacon, ham, and if using, onion, chives, mushrooms, green pepper, jalapeno or hot pepper sauce.
Season with hot pepper sauce, if desired.
Sprinkle with the remaining 1/4 cup Cheddar cheese.
Carefully fold one half of the egg mixture over the filling ingredients.
Cook until the cheese melts and the bottom is golden; turn and cook the other side until golden.
Remove from the heat.
Set two slices of toast on two serving plates, and spread each slice with mayonnaise, if desired.
Cut the egg mixture in half, and place one half on each piece of toast.
Top each with the remaining toast, cut each omwich in half, and serve immediately.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 317mg | 106% |
| Sodium 447mg | 19% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 14.0g | 27% |
| Vitamin A | 10% | Vitamin C | 30% | |
| Calcium | 12% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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