Breakfast Omwich

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Time to Prepare this Recipe 36 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 251 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

3 slices bacon
3 large eggs lightly beaten
1/2 cup cheddar cheese grated
1 pinch salt
1 x black pepper ground to taste
2 slices ham cooked, chopped
1/4 cup onion finely chopped
1 tablespoon chives fresh and chopped
1/4 cup mushrooms fresh and chopped
1/4 cup green bell pepper finely chopped
1 teaspoon jalapeno pepper finely chopped
2 drops red hot pepper sauce (eg. Tabasco)
4 slices bread toasted
1 x mayonnaise, fat free as needed, optional

Directions

Place the bacon in a skillet and cook over medium heat until evenly browned and crisp.

Remove, and drain on paper towels.

When cooled, crumble into small pieces.

Stir the eggs and 1/4 cup Cheddar cheese together in a bowl until blended. Season to taste with salt and pepper.

Pour the egg mixture into a skillet over medium heat.

When the bottom of the eggs is set, layer with the bacon, ham, and if using, onion, chives, mushrooms, green pepper, jalapeno or hot pepper sauce.

Season with hot pepper sauce, if desired.

Sprinkle with the remaining 1/4 cup Cheddar cheese.

Carefully fold one half of the egg mixture over the filling ingredients.

Cook until the cheese melts and the bottom is golden; turn and cook the other side until golden.

Remove from the heat.

Set two slices of toast on two serving plates, and spread each slice with mayonnaise, if desired.

Cut the egg mixture in half, and place one half on each piece of toast.

Top each with the remaining toast, cut each omwich in half, and serve immediately.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 251 33% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 317mg106%
Sodium 447mg19%
Total Carbohydrate 29.0g10%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 14.0g27%
Vitamin A 10%  Vitamin C 30%
Calcium 12%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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