Breakfast Mush

8 HRS 30 MIN Prep: 8 HRS Cook: 30 MIN

765 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2 1/4	cups	water
1/2	cup	soy milk	vanilla
1/8	cup	rice, brown
1/4	cup	cornmeal	coarse
1/4	cup	wheat bran
1/2	cup	oats	thick
1/8	cup	buckwheat	toasted
1	teaspoon	blackstrap molasses
2	tablespoons	honey
1	teaspoon	ginger	powdered
1 1/4	teaspoons	cinnamon
1/8	teaspoon	sea salt
2	tablespoons	soy protein concentrate
1	teaspoon	vanilla extract
1/2	cup	blueberries	fresh
1	x	maple syrup

Directions

In a medium-sized sauce pan: Overnight: soak rice in sea salted water.

Morning: Bring same water to a boil.

Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.

Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder.

Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy.

Remove from heat, transfer to a large bowl and stir in vanilla and berries.

Top with maple syrup if you have a sweet tooth.

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Nutrition Facts

Serving Size 926g

Amount per Serving

Calories 765 12% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 382mg	16%
Total Carbohydrate 156.0g	52%
Dietary Fiber 22.0g	88%
Sugars 43.0g
Protein 23.0g	46%

Vitamin A	13%		Vitamin C	14%
Calcium	30%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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