Breakfast Fruit Bars

1 hours Prep: 10 minutes Cook: 20 minutes

77 calories per serving view nutrition facts

20 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	oatmeal	uncooked
1	cup	flour, all-purpose
1/2	cup	brown sugar	packed
1	teaspoon	cinnamon
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	cup	orange juice
1/4	cup	vegetable oil
1	each	egg	lightly beaten
1	teaspoon	vanilla extract
6	ounces	mixed dried fruit	diced
2	tablespoons	oats

Directions

Combine 1 1/2 cups oats, flour, sugar, cinnamon, soda and salt.

Combine juice, oil, egg and vanilla and add to dry ingredients.

Mix well.

Stir in fruit.

Spread into a 13x9 inch pan that has been sprayed with no-stick cooking spray.

Sprinkle with remaining oats.

Bake at 375 for 20-22 minutes or until lightly browned and edges pull away from sides of pan.

Cool completely.

Cut into bars.

Store tightly covered.

Bars may also be frozen in individual bags.

Thaw at room temperature or microwave on high for 30 seconds per bar.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 77 37% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 47mg	2%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	3%		Vitamin C	7%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Cob au vin

Last Recipes Viewed

Recipe Bite

Vanilla

by Laurie

General:Vanilla Beans are the long, greenish-yellow seed pods of the tropical orchid plant, Vanilla planifolia. Before the plant flowers, the pods are picked, unripe, and cured until they're dark brown. The process takes up to six months. To obtain Pure V...