Breakfast Drink

5 minutes Prep: 5 minutes Cook: 0 minutes

77 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	cup	milk, skim
1	each	banana	ripe
1/2	cup	yogurt, non-fat
1	x	vanilla flavouring	or any other flavouring
1	x	protein powder

Directions

Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy.

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Nutrition Facts

Serving Size 121g

Amount per Serving

Calories 77 7% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 48mg	2%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	3%
Sugars 12.0g
Protein 4.0g	7%

Vitamin A	1%		Vitamin C	6%
Calcium	12%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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