Breakfast Casserole

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Time to Prepare this Recipe 9 hours Prep: 8 hours Cook: 50 minutes
Calories Per Serving and Nutrition Information 314 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3/4 pound pork ground, lean
3/4 teaspoon italian seasoning
1/4 teaspoon fennel seeds crushed
2 cloves garlic minced
2 cartons liquid egg substitute frozen, thawed, 8 ounces each
1 cup milk, skim
1/4 cup cheddar cheese shredded
3 each scallions, spring or green onions chopped
3/4 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon red pepper flakes ground
6 slices bread white, cut into 1/2 inch cubes
1 x cherry tomatoes

Directions

Coat a skillet with cooking spray; place over medium high heat until hot.

Add pork, italian seasoning, fennel seeds anda garlic; cook until meat is browned, stirring to crumble meat.

Drain in a colander; pat dry with paper towels andamp; set aside.

Combine milk, cheddar, green onions, dry mustard, salt and pepper in a large bowl; stir well.

Add pork mixture and bread, stirring until just blended.

Pour into an 11 x 7 x 2 inch baking dish coated with cooking spray.

Cover and chill 8 to 12 hours.

Bake uncovered at 350 degrees F for 50 minutes or until set and lightly browned.

Garnish with tomatoes and green onion tops if desired.

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Nutrition Facts

Serving Size 201g
Amount per Serving
Calories 314 28% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 74mg25%
Sodium 488mg20%
Total Carbohydrate 25.0g8%
 Dietary Fiber 1.0g6%
 Sugars 5.0g
Protein 31.0g61%
Vitamin A 3%  Vitamin C 7%
Calcium 17%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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