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| 3/4 | pound | pork | ground, lean |
| 3/4 | teaspoon | italian seasoning | |
| 1/4 | teaspoon | fennel seeds | crushed |
| 2 | cloves | garlic | minced |
| 2 | cartons | liquid egg substitute | frozen, thawed, 8 ounces each |
| 1 | cup | milk, skim | |
| 1/4 | cup | cheddar cheese | shredded |
| 3 | each | scallions, spring or green onions | chopped |
| 3/4 | teaspoon | dry mustard | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | red pepper flakes | ground |
| 6 | slices | bread | white, cut into 1/2 inch cubes |
| 1 | x | cherry tomatoes |
Coat a skillet with cooking spray; place over medium high heat until hot.
Add pork, italian seasoning, fennel seeds anda garlic; cook until meat is browned, stirring to crumble meat.
Drain in a colander; pat dry with paper towels andamp; set aside.
Combine milk, cheddar, green onions, dry mustard, salt and pepper in a large bowl; stir well.
Add pork mixture and bread, stirring until just blended.
Pour into an 11 x 7 x 2 inch baking dish coated with cooking spray.
Cover and chill 8 to 12 hours.
Bake uncovered at 350 degrees F for 50 minutes or until set and lightly browned.
Garnish with tomatoes and green onion tops if desired.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 488mg | 20% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 1.0g | 6% |
| Sugars 5.0g | |
| Protein 31.0g | 61% |
| Vitamin A | 3% | Vitamin C | 7% | |
| Calcium | 17% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chili Powder is a blend of spices that usually includes ground chili peppers, oregano, cumin, and garlic powder....
i don't normally like meatloaf, but this one is awesome... i make 4 at a time and my family eats all of it.. they even eat it cold!!!give it a try!!!
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