Breakfast Burrito

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 113 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 medium sweet red bell pepper seeded and diced
4 medium mushrooms, button
2 each scallions, spring or green onions chopped
1/2 cup corn kernels
2 tablespoons cilantro chopped
1/2 teaspoon cumin ground
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 cup liquid egg substitute
1/4 cup swiss cheese shredded
2 each flour tortillas

Directions

Heat a lightly sprayed nonstick skillet.

Add the pepper, mushrooms, and scallions and sauté for 5 to 7 minutes.

Stir in the corn and seasonings and cook for 2 to 3 minutes more.

Whisk in the eggs and cook over medium heat, stirring frequently.

When the eggs are completely cooked (fluffy, not brown),

remove from the heat and fold in the cheese.

Warm the tortillas over a burner or pan and then place on 2 plates.

Spoon the egg mixture into the center of each tortilla, forming logs.

Roll the tortilla around the mixture and serve with Salsa! Salsa!

or a favorite salsa.

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Nutrition Facts

Serving Size 202g
Amount per Serving
Calories 113 23% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 520mg22%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g14%
 Sugars 5.0g
Protein 10.0g20%
Vitamin A 47%  Vitamin C 136%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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