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2 servings
suggest servings
| 1 | medium | sweet red bell pepper | seeded and diced |
| 4 | medium | mushrooms, button | |
| 2 | each | scallions, spring or green onions | chopped |
| 1/2 | cup | corn kernels | |
| 2 | tablespoons | cilantro | chopped |
| 1/2 | teaspoon | cumin | ground |
| 1/2 | teaspoon | black pepper | |
| 1/4 | teaspoon | salt | |
| 1/2 | cup | liquid egg substitute | |
| 1/4 | cup | swiss cheese | shredded |
| 2 | each | flour tortillas |
Heat a lightly sprayed nonstick skillet.
Add the pepper, mushrooms, and scallions and sauté for 5 to 7 minutes.
Stir in the corn and seasonings and cook for 2 to 3 minutes more.
Whisk in the eggs and cook over medium heat, stirring frequently.
When the eggs are completely cooked (fluffy, not brown),
remove from the heat and fold in the cheese.
Warm the tortillas over a burner or pan and then place on 2 plates.
Spoon the egg mixture into the center of each tortilla, forming logs.
Roll the tortilla around the mixture and serve with Salsa! Salsa!
or a favorite salsa.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 520mg | 22% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 3.0g | 14% |
| Sugars 5.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 47% | Vitamin C | 136% | |
| Calcium | 6% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed....
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