Breakfast Bars

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 393 calories per serving view nutrition facts
# of servings this recipe makes 2 dozen suggest servings
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Ingredients

1 1/2 cups flour, all-purpose
1 teaspoon baking soda
1 teaspoon cinnamon, ground
1/4 teaspoon nutmeg
1/2 cup mixed dried fruit
1 large eggs
3/4 cup sugar
1 cup applesauce
1/2 cup water
1 tablespoon buttermilk, powdered
2 cups cheerios cereal

Directions

Preheat oven to 350.

Spray 13 x 9 inch baking pan with nonstick cooking spray.

Combine flour, baking soda, cinnamon, and nutmeg.

Stir in dried fruit.

Beat egg and sugar on high speed 1 minute.

Stir in applesauce.

Alternately beat in flour and buttermilk.

Stir in 1-1/2 cups of cereal. Pour batterinto pan.

Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick inserted in center comes out clean.

Cool on wire rack.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 393 4% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 167mg7%
Total Carbohydrate 88.0g29%
 Dietary Fiber 3.0g12%
 Sugars 45.0g
Protein 7.0g15%
Vitamin A 10%  Vitamin C 22%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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