Breakfast Bars

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 1/2 cups flour, all-purpose
1 teaspoon baking soda
1 teaspoon cinnamon, ground
1/4 teaspoon nutmeg
1/2 cup mixed dried fruit bits
1 large eggs
3/4 cup sugar
1 cup applesauce
1/2 cup water
1 tablespoon buttermilk, powdered
2 cups cheerios cereal

Directions

Preheat oven to 350F.

Spray 13x9 inch baking pan with nonstick cooking spray.

Combine flour, baking soda, cinnamon, and nutmeg.

Stir in dried fruit.

Beat egg and sugar on high speed 1 minute.

Stir in applesauce.

Alternately beat in flour and buttermilk.

Stir in 1-1/2 cups of cereal. Pour batter into pan.

Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick inserted in center comes out clean.

Cool on wire rack.

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Nutrition Facts

Serving Size 48g
Amount per Serving
Calories 98 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 42mg2%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g3%
 Sugars 11.0g
Protein 2.0g4%
Vitamin A 2%  Vitamin C 6%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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