Breakfast Tortilla Wrap

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Good option for breakfast.

Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 41 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 slice turkey bacon
1 x nonstick cooking spray
2 tablespoons green bell pepper chopped
1/8 teaspoon cumin ground
1/8 teaspoon sweet red bell pepper crushed, optional
1/4 cup egg product refrigerated or frozen, thawed, or 2 egg whites, slightly beaten
2 tablespoons tomatoes chopped
3 dash red hot pepper sauce (eg. Tabasco) optional
1 whole flour tortillas, whole wheat 8-inch, warmed

Directions

Prepare turkey bacon according to package directions; crumble and set aside.

Coat a medium nonstick skillet with nonstick cooking spray.

Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper.

Cook and stir until tender, about 3 minutes.

Add egg product; cook, without stirring, until mixture begins to set on the bottom and around edge.

With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.

Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.

Stir in tomato, bacon, and, if desired, hot pepper sauce.

Spoon onto tortilla; roll up.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 41 65% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 172mg7%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 2.0g5%
Vitamin A 5%  Vitamin C 29%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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